Kinesiology Tape: How a Simple Piece of Tape Can Take Your Training and Performance to the Next Level

Many of you have seen the strange strips of tape on the shoulders and legs of Olympic athletes, especially the highly visible shoulders of the women’s beach volleyball team.

How does athletic taping work and what can it do?

Not all kinesiology tape is created equal, and you get what you pay for. Tape with the most stretch, better adhesive qualities and without skin reactions are the qualities that are the most desirable.

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